Yoga at Remedy Pilates & Physiotherapy 2018-11-08T16:27:02+00:00

Yoga at Remedy

Our classes are a mix of Hatha Flow and Yin Yoga and are suitable for Beginner and Intermediate level Yogis.

Drop in to our Yoga classes and feel revitalised. We supply Yoga mats for all to use. We use our non-slip Yoga mats on top of our thicker studio mats to aid wrists and knees.

We also supply Yoga blocks, head supports and cushions if needed. For hygiene reasons socks with grip are preferred but do feel free to bring your own mat if you would like to go barefoot.

Please wear non restrictive comfortable clothing to enjoy your Yoga experience!

Hatha Flow Yoga at Remedy

Hatha Flow Yoga practice is a gentle flow, friendly for those with wrist or shoulder issues. There is a strong steady flow from posture to posture with focus on strength, flexibility, balance, openness, stillness, awareness and breath.

It is an old system that includes the practice of Asanas (Yoga postures) and Pranayama (Yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

The word “Vinyasa” can be translated as “arranging something in a special way,” like Yoga poses for example. In Vinyasa Yoga classes, students coordinate movement with breath to flow from one pose to the next.

Yin Yoga at Remedy

Yin Yoga is a slow-paced style of Yoga with poses that are held for longer periods of time for endurance.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to Yoga, Yin aims at cultivating awareness of inner silence bringing to light a universal, interconnecting quality of combining body and mind stamina with peace.

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