Workshops at Remedy Pilates and Physiotherapy 2017-08-16T16:12:02+00:00

Workshops at Remedy

 

 

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Happy Saint Patrick's Day
๐Ÿ’š๐Ÿ’š๐Ÿ’š or La Fheile Padraig as we say on the green isle! @marchmatness
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Day 17 March Matness!
The Shoulder Bridge.
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The shoulder bridge stretches the front of the body and strengthens the back of the body. If you need to strengthen weak gluts this is a miraculous exercise for that! ...
The single leg version here adds a serious challenge to lumbar pelvic stability. In other words if have a low back or hip problem this is a really great exercise.
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Start with the 2 feet on the floor version 1st until you build strength and stamina. ...
Always ask a qualified Pilates teacher for advice if you have pain ๐Ÿ˜‰.
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Rachael .
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#marchmatness2019 #marchmatness #pilates #matpilates #wellbeing #wellness #health #pilatescommunity #shoulderbridge #onelegshoulderbridge #gluts #core #pelvicfloorandcore
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View on Facebook

...
Happy Saint Patrick's Day
๐Ÿ’š๐Ÿ’š๐Ÿ’š or La Fheile Padraig as we say on the green isle!
...
Day 17 March Matness!
The Shoulder Bridge.
...
The shoulder bridge stretches the front of the body and strengthens the back of the body. If you need to strengthen weak gluts this is a miraculous exercise for that!
...
The single leg version here adds a serious challenge to lumbar pelvic stability. In other words if have a low back or hip problem this is a really great exercise.
...
Start with the 2 feet on the floor version 1st until you build strength and stamina.
...
Always ask a qualified Pilates teacher for advice if you have pain ๐Ÿ˜‰.
...
Rachael
.
.
.
.
#marchmatness2019 #marchmatness #pilates #matpilates #wellbeing #wellness #health #pilatescommunity #shoulderbridge #onelegshoulderbridge #gluts #core #pelvicfloorandcore
... See MoreSee Less

View on Facebook

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March Matness Day 16!
Scissors & Bicycle! ...
How difficult is it for me to teach my own kids! ๐Ÿคช๐Ÿ˜‚
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They tried it and gave it a good go ๐Ÿ™Œ. It really is a wonderful liberating exercise... try it!
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It's not the destination it's all about that journey ๐Ÿ’š.
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Rachael ๐Ÿ˜‰
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#marchmatness2019 #matpilates #fitkids #moveeveryday #movementheals #scissorsandbicycle #marchmatness #pilates #homeexervise #strongereveryday #wellness #wellbeing #healthandwellness
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