What every woman should know!

What every woman should know – 1 in 3 women suffer from Pelvic Floor problems 70% improve with continuous and specialised exercises Causes of Pelvic Floor Problems Pregnancy and Childbirth Menopause Heavy Lifting Constipation and straining Chronic Cough Being Over weight Poor posture Pelvic Floor Exercises: Lie on your back with your knees bent or…

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