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Pilates For men
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Pilates may sound very ballerina like but Joseph Pilates, inventor of the Pilates method was a serious alpha male.
He trained military personnel and kept the German secret police fit. He also spent most of his life teaching in his underpants as he as he felt better with the air on his skin!
Pilates training is highly relevant for men’s fitness and strength from desk bound to builders, to rehabilitating an injury to sportsmen, it really does benefit all. It is commonly used to relieve back ache by improving posture, sorting muscle imbalance and building core strength. The exercises specifically target deeper postural muscles to help shoulder problems, back and abdominal strength, create flexibility in hips and hamstrings, as well as improving ankle and knee stability. All while developing a toned, fit appearance.
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Top sportsmen all over the world are well versed in the benefits of Pilates.
For sportsmen, classes are often compulsory to help prevent injuries. The All Blacks have been doing Pilates since the Irish Rugby Team were in their youth. Now they, along with the Leinster Rugby team, as well as any sports person wanting to get a cut above the rest are Pilates fanatics. All sports are very different on the court or field, but all participants have one desire in common; to prevent or recover from injury and increase efficient and effective movement to improve performance.
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