Saturdays @ 9.45am
A nurturing Yoga class that allows you to heal and work on self-development emphasising breath expansion, body awareness and physical strength.
It helps improves flexibility in every joint with an emphasis on hips, back and shoulders while improving posture.
This philosophy will allow the teachings learned on the mat to be transferred into life off the mat where it really counts, tackling daily life stress, whether challenges are physical or mental.
This class helps to improve your daily endurance, reducing fatigue and works on improving the quality of your life.