Fridays @ 6.45pm
A restorative style of Yoga. Restore and reset your body and mind.
This class helps you to let go mindfully, and therefore you can let go of any physical tension that may be causing discomforts or pain. Yin Yoga poses work on stamina aiming to increase both body and mind endurance along with improving strength & flexibility in muscles and joints.
A more meditative approach to Yoga, Yin aims at cultivating awareness of inner silence.
This brings to light a universal interconnecting combination of the mind to the physical body, helping to improve your stamina and over all wellbeing.