Our Yoga Teacher is Chris Cunningham.
Chris believes that it is possible to build an awareness of our bodies and what they need through the practice of yoga. As well as teaching yoga, Chris is a registered physical therapist and a massage therapist. Chris’s classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body. He offers a variety of yoga styles, from an energetic Hatha/Vinyassa flow, to a deeply restorative Yin class. Chris’s yoga classes are designed to strengthen the physical body while also providing relief to mental and emotional blockages.
“I have a strong passion for helping others to improve their health and wellbeing. Yoga has personally allowed me to maintain my active lifestyle. Combining this with Physical Therapy, I have found it the perfect tool in guiding others to a more fulfilling life, not just physically but also mentally and spiritually”.
Our classes are suitable for Beginner and Intermediate level yogis.
It is recommended to bring your own yoga mat and work in bare feet to feel more grounded.
Please wear non-restrictive comfortable clothing to enjoy your yoga experience with us.