From our experience we understand that not everyone’s lifestyle fits into our group class schedule. Developed for those who are looking to gain the edge over their competitors, Personalised Sports Programming at Remedy provides an individualised home exercise programme tailored for sports people and fitness fanatics alike.

Whether you are preparing for a specific event, want to increase functional fitness, or trying to improve your game – we can help. By using Functional Training methods that centre on core strength and reinforcing correct movement patterns, we personalise this programme with SMART goals.


Our students include runners, golfers, tennis players, cyclists, rowers, triathletes, as well as boxers, rugby and football players along with those who just want to keep fit and injury free.

The benefits include muscle balance, core strengthening, stability, improved focus, injury prevention and flexibility. Whether you are a social player or a budding pro, the exercises we chose for you in our Sports Programming can be used for injury prevention and rehabilitation, as well as having a direct impact on improving your sports performance.

This is a Two-Part Programme consisting of:

  1. Postural, Movement and Strength Assessment
    • Comprehensive Injury History Analysis
    • One to One Pilates Training
    • Tailored Home Exercise Programme aimed to Correct Imbalances or Weaknesses
    • Sports Specific Exercises to designed to Prevent Injury and Improve Performance
  2. We assess posture, movement patterns and strength for weak links and prescribe a specific home exercise programme to focus on improving these.
    • We assess progress over time and adjust the programme to advance further, enhance performance and reach your specific sporting goals.

What we specialise in:

Back and Neck Pain
Acute / Chronic Pain
Peripheral Joint Injuries
Sports Injuries
Work related Injuries
Neurological Condition
Sciatica / Nerve referral pain
Pre and Post-surgery care
Rehabilitation after Illness
Biomechanical Movement Analysis
Women’s / Men’s Health
Pregnancy Related Problems
Bone Health / Osteoporosis
Occupational Health
Sports Programming
Injury Prevention
Falls Prevention Programmes for the Ageing
Postural Programmes for Children and Adults
Balance and Co-Ordination Programmes for Children and Adults
Rheumatology and all types of Arthritis
Soft Tissue Injuries - Sprains and Strains
Chronic Conditions like MS/Parkinsons

Treatment Modalities

Exercise Therapy is clinical exercise prescription to reduce pain, restore strength and movement. It is a proven research based form of short and long term treatment which aids the recovery of acute and chronic complaints.

At Remedy, we use evidence based practice to prescribe personalised Physiotherapy Exercise Programmes. These programmes consist of specific exercises tailored to manage your pain and improve strength and mobility to optimise your recovery.

Benefits of Exercise Therapy at Remedy: 

  • Reduce pain
  • Increase mobility
  • Specific strengthening
  • Individualised programmes
  • Sport specific
  • Goal oriented
  • Evidence based

Joint mobilisation and manipulation physiotherapy techniques are used to treat pain or enhance range of movement.

Our Physiotherapist uses mobilisation and manipulation techniques to increase the mobility and function of your joints, muscles, ligaments and tendons while reducing pain in tender areas.

Mobilisations are slower than manipulations and both may be carried out on joints to ease pain and improve mobility and flexibility easing movement.  They can be deep or gentle, depending on your assessment and what our Physiotherapist deems necessary for your condition and specific treatment plan.

Effective method to release trigger points in muscles using fine needles.

Dry needling works by changing the way your body senses pain (neurological effects), and by helping the body to heal stubborn muscle spasm associated with trigger points (myofascial effects). It involves the insertion of sterile acupuncture needles into myofascial trigger points, through the skin and muscle. It is an alternative treatment to massage, which some people prefer, as they find it targets the deep tightness in the muscle more directly.

The insertion of the needle is quite often painless, followed by a quick pain response from the trigger point. This is short lasting as the pain gradually reduces, causing the muscle to let go and loosen out.

Dry needling is strictly based on Western medicine principles and research, and can be used to treat various issues where the muscles are identified as the source of the problem. This includes neck pain, lower back pain, sciatica, tennis elbow, tension headaches, buttock pain, leg pain and knee pain. We use dry needling as part of a multi-modal approach combining it with our other treatment modalities.

Soft tissue therapy for the treatment of stubborn tight muscles that can cause pain, discomfort and limitations.

Deep Tissue Massage is massage that uses deeper pressure, beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia – the protective layer surrounding muscles, bones and joints.


Myofascial release is a type of physical therapy used to treat muscle immobility and pain. It releases restrictions within the fascial network and relaxes contracted muscles. Myofascial tissue surrounds and supports the muscles throughout your body and can become sensitive and tight. Myofascial release improves blood and lymphatic circulation and stimulates the stretch reflex to improve tightness in muscles.

Manual Lymph Drainage therapy is a gentle but specialised form of massage mimicking the pumping of the lymphatic fluid.

The aim is to redirect fluid away from swollen areas towards the healthy lymphatics where the fluid can be drained by normal routes back into the circulation. It is effective in the treatment and management of lymphoedema that can occur following surgery or radiotherapy in cancer treatment, and is used in combination with other components of care. It is good for traumatic bruising and swelling and promotes the healing of broken bones, torn ligaments and sprains where pain can often be eased.