Massage should play an important part in the lifestyle of all whether injured or not. Massage has a number of benefits; physical, physiological and psychological. At Remedy we offer a variety of Massage treatments to relieve built up tension and tightness, or assist in preparation or recovery from training or a sports event.
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How Massage can help you
Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the body’s endorphins.
Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation action.
Through the effects mentioned above relaxation is induced and so reduces anxiety levels.
If massage is done with brisk movements such as what would be done before an event then this can produces an invigorating feeling.