In the Spotlight – Tessa Drea

 

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Name: Tessa Drea

Age: 36

Occupation: Mum/ Film Lawyer

Reason for attending Remedy:

To gain strength especially around my core after having a baby

Strengthen my pelvic floor

Tone up my body since I turned 35!

Improve my posture.

Physical Activity outside Remedy:

Regular running 5-10k a week.

Lots of walking

Yoga – short sessions nearly everyday

Swim once a week or every two weeks

Goals for attending Remedy:

Flatter stomach, overall strength and definition, the feeling of better posture and tone

 

By | 2017-11-23T21:31:50+00:00 May 7th, 2015|Blog|Comments Off on In the Spotlight – Tessa Drea