Name: Tessa Drea
Occupation: Mum/ Film Lawyer
Reason for attending Remedy:
To gain strength especially around my core after having a baby
Strengthen my pelvic floor
Tone up my body since I turned 35!
Improve my posture.
Physical Activity outside Remedy:
Regular running 5-10k a week.
Lots of walking
Yoga – short sessions nearly everyday
Swim once a week or every two weeks
Goals for attending Remedy:
Flatter stomach, overall strength and definition, the feeling of better posture and tone