Pre Class Consultation
At Remedy Pilates & Physiotherapy we have the experience to know how important it is to meet with you before you begin any health and exercise programme. Here we get to understand your individual needs and goals. We take time to listen to your specific needs and together with you, create a personalised programme to help you achieve your goals and improve your lifestyle, regardless or your age or ability.
Before joining a group class we ask that you attend an initial 30 minute consultation with one of our teachers. Here a required to fill out a short form advising us of your medical history and what your aims are. We will assess your posture and body movements to identify any vulnerable weak links that may need attention, and together devise a plan to work towards your goals. This is a private lesson where we also teach you the basic exercises and fundamentals of Pilates, and you get to see if you like us before you join. This consultation is €35.
Following this, together we come up with a class time and level that suits your needs best.
Our class numbers are small ensuring all our members’ needs are cared for, with attention to detail and correction being our priority.
If you would like to book in for this initial consultation, please contact us on email@example.com