What every woman should know!

What every woman should know – 1 in 3 women suffer from Pelvic Floor problems 70% improve with continuous and specialised exercises Causes of Pelvic Floor Problems Pregnancy and Childbirth Menopause Heavy Lifting Constipation and straining Chronic Cough Being Over weight Poor posture Pelvic Floor Exercises: Lie on your back with your knees bent or…

Women’s Health Month

March is ‘Women’s Health’ month at Remedy! To celebrate women, we are offering a free workshop on the 14th of March at 11.30 am. Covering: Exercise, Nutrition and Women’s Health Q&A session with Pilates Teachers and a Chartered Physiotherapist All ages welcome Email info@remedypilates.ie to register your interest as limited spaces available. Watch our social…