Women’s Health Month

March is ‘Women’s Health’ month at Remedy! To celebrate women, we are offering a free workshop on the 14th of March at 11.30 am. Covering: Exercise, Nutrition and Women’s Health Q&A session with Pilates Teachers and a Chartered Physiotherapist All ages welcome Email info@remedypilates.ie to register your interest as limited spaces available. Watch our social [...]

By | 2017-11-23T21:31:50+00:00 February 24th, 2015|Blog|Comments Off on Women’s Health Month

Finding time to exercise for new Mums!

Post-natal exercise is the key to getting back in shape. it also speeds up the recovery process and offers a whole range of health benefits for new mums. Patience is key as it may take a few months, or possibly longer, depending on how much time you can dedicate to it. So here's how to [...]

By | 2017-11-23T21:31:50+00:00 February 3rd, 2015|Blog|Comments Off on Finding time to exercise for new Mums!