What every woman should know!

What every woman should know - 1 in 3 women suffer from Pelvic Floor problems 70% improve with continuous and specialised exercises Causes of Pelvic Floor Problems Pregnancy and Childbirth Menopause Heavy Lifting Constipation and straining Chronic Cough Being Over weight Poor posture Pelvic Floor Exercises: Lie on your back with your knees bent or [...]

By | 2017-11-23T21:31:50+00:00 January 13th, 2015|Blog|Comments Off on What every woman should know!