Remedy Pilates and Physiotherapy

Welcome to RemedyPilates and Physiotherapy

“As boxing legend Katie Taylors Physical and Exercise Therapist for 10 years helping to prepare for her Olympic Gold Medal win in 2012, I witnessed how true resilience and discipline are key factors in championing yourself to achieve desired goals. With over 20 years working with professional sports people as well as in private practices around the world, I developed a deep interest in people and how life experiences affect health. The power of the mind over the body is truly fascinating and has led me to an ongoing interest in positive psychology.

At Remedy we have the experience and expertise to help you with your health journey. We listen, guide and support your specific needs enhancing autonomy in body and mind, performance and success. We are here to help improve your lifestyle, regardless or your age or ability and are firm believers in the power of making small changes everyday to become healthier and happier leading to a truly fulfilled life”.

Rachael Davis – Founder & Clinical Director

Rachael Davis created Remedy with a specific ethos in mind – to improve overall health, wellness and lifestyle, irrespective of compromise. She brings a unique, nurturing style that intertwines body and mind with her team’s collective depth of knowledge and understanding of individual needs. This open holistic approach is what makes them a leader in their field.

Our Services

Pilates

Pilates is a body conditioning method that works differently to other exercise techniques. It provides an unparalleled level of integrated fitness providing core and spine strength, full-body fitness as well as breath efficiency.

Find Out More

Physiotherapy

Physiotherapy we aim to provide the highest standard of care and improve quality of life by diagnosing, treating and managing musculoskeletal conditions.

Find Out More

Massage

Massage should play an important part in the lifestyle of all whether injured or not, we offer a variety of Massage treatments to relieve built up tension and tightness

Find Out More

Yoga

Our classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body.

Find Out More

What Our Members Say

I have been attending the team at Remedy for the last nine years, it is a vital part of my routine. Rachael has become an important member of my team and without regular treatment it would be very difficult to keep up the intensity of my training sessions and stay injury free.

- Katie Taylor, World Champion Boxer and Olympic Gold Medallist

The classes are brilliant for focusing the mind as well as toning the body, and are led by such friendly and dedicated staff that you actually forget you are exercising, you are just enjoying yourself. Since joining Remedy I have found a new sense of confidence and well-being, who could ask for more!

- C. Hill

I just wanted to thank you for the session on Tuesday. You really freed up my back and hips. I went on to play the best round of golf I have ever had as a result of your treatment. I will definitely be signing up to the Back Class I saw in the time table as the results are addictive! You’ve restored my faith in my golf game!

- S. O’Loughlin

Remedy Pilates literally changed my life. Without meaning it to happen, I let sporting activity lapse when children came along and then I found when I tried to return to exercise I kept injuring myself. Rachael helped me through a frozen shoulder, I started Pilates and I have never looked back since. I feel fitter than I did 10 years ago. Thank you Rachael and team

- C. Cresswell

The ethos of Remedy is unique. The individual care and attention that Rachael and her team dedicate to each and every client is rare, and something I believe essential to improving client well-being. I also enjoy the calming studio environment that makes Remedy such a special place to come to.

- R. O’Malley

I love the welcoming and nurturing atmosphere at Remedy.  I also greatly admire their holistic approach.  This openness to treating the whole person, both body and mind and wanting the very best for them is what makes them a leader in their field.

- N. Suffolk

I have tried so many different types of training from running to weight lifting and this is the first one that I love and that works for my body. Remedy Pilates has transformed my life and the pain in my hip! The staff are extremely professional and every class is different so you never get bored. There is a great mix of classes and lots of different levels from beginners to advanced. I love going to the classes which are in small groups and hate when I have to miss one.

- F. Fitzpatrick

Remedy has helped to strengthen my core, improve my posture and reduce the ongoing pain in my neck and shoulders. I couldn’t be without it!

- T. McMahon

I take part in Reformer Pilates classes at Remedy and love every minute of it. I feel a big difference in both my posture in every day life, and as a World Champion Irish dancer. Remedy’s Reformer classes have worked wonders on me and I would 100% recommend them to anyone of any age

- Layla Anne Healy, World Champion Irish dancer

I feel I am a different person after attending Remedy Pilates. I feel I am more aware of my posture and protecting myself. I am aware of any back twinges I may get and I know different exercises to keep myself loose. I didn’t think a person my age (twenties) could have back issues but if we don’t take care of ourselves it can affect anyone. I feel the whole team know me and my strengths and weaknesses. They know how to push you and mind you in all the exercises. It’s fantastic!

- K. Egan

I attended a 6 week Clinical Hypnotherapy course with Orla Chambers at Remedy. Each session was amazing, including many different practices to take home and use to help minimize the inevitable stressful times in our lives! The sessions are very calming and I was able to experience deep peace and relaxation. Knowing that you are in complete control at all times really allows for the depth of relaxation that you would like to experience. I highly recommend this course, it will enhance your life!

- S. Wyse

Rachael and all the team at Remedy are excellent teachers and truly dedicated to providing the best service possible. During the classes the teachers go above and beyond giving each person individual attention. Their Physiotherapist gave me a list of exercises to ease hip pain which have been really useful. All at reception are extremely efficient and nothing is too much trouble. There is a really nice atmosphere amongst everyone which is a true indication of the level of dedication and commitment from the staff. I can’t recommend Remedy Pilates highly enough

- E. O’ Brien

Welcome to RemedyPilates and Physiotherapy

Our Services

Pilates

Physiotherapy

Massage

Yoga

What Our Members Say

Get In Touch

Contact Details

Tel:

Email:

Address:

Opening Hours:

Our Partners