Welcome to RemedyPilates and Physiotherapy
At Remedy Pilates & Physiotherapy we have the experience to know how important it is to meet with you before you begin any health or exercise programme. Here we get to understand your individual needs and goals. We take time to listen to your specific needs and together with you, create a personalised programme to help you achieve your goals and improve your lifestyle, regardless or your age or ability.
Our Services
Pilates
Pilates is a body conditioning method that works differently to other exercise techniques. It provides an unparalleled level of integrated fitness providing core and spine strength, full-body fitness as well as breath efficiency.
Physiotherapy
Physiotherapy we aim to provide the highest standard of care and improve quality of life by diagnosing, treating and managing musculoskeletal conditions.
Massage
Massage should play an important part in the lifestyle of all whether injured or not, we offer a variety of Massage treatments to relieve built up tension and tightness
Yoga
Our classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body.
What Our Members Say
I have been attending the team at Remedy for the last nine years, it is a vital part of my routine. Rachael has become an important member of my team and without regular treatment it would be very difficult to keep up the intensity of my training sessions and stay injury free.
- Katie Taylor, World Champion Boxer and Olympic Gold Medallist
The classes are brilliant for focusing the mind as well as toning the body, and are led by such friendly and dedicated staff that you actually forget you are exercising, you are just enjoying yourself. Since joining Remedy I have found a new sense of confidence and well-being, who could ask for more!
- C. Hill
I just wanted to thank you for the session on Tuesday. You really freed up my back and hips. I went on to play the best round of golf I have ever had as a result of your treatment. I will definitely be signing up to the Back Class I saw in the time table as the results are addictive! You’ve restored my faith in my golf game!
- S. O’Loughlin
Remedy Pilates literally changed my life. Without meaning it to happen, I let sporting activity lapse when children came along and then I found when I tried to return to exercise I kept injuring myself. Rachael helped me through a frozen shoulder, I started Pilates and I have never looked back since. I feel fitter than I did 10 years ago. Thank you Rachael and team
- C. Cresswell
The ethos of Remedy is unique. The individual care and attention that Rachael and her team dedicate to each and every client is rare, and something I believe essential to improving client well-being. I also enjoy the calming studio environment that makes Remedy such a special place to come to.
- R. O’Malley
I love the welcoming and nurturing atmosphere at Remedy. I also greatly admire their holistic approach. This openness to treating the whole person, both body and mind and wanting the very best for them is what makes them a leader in their field.
- N. Suffolk
I have tried so many different types of training from running to weight lifting and this is the first one that I love and that works for my body. Remedy Pilates has transformed my life and the pain in my hip! The staff are extremely professional and every class is different so you never get bored. There is a great mix of classes and lots of different levels from beginners to advanced. I love going to the classes which are in small groups and hate when I have to miss one.
- F. Fitzpatrick
Remedy has helped to strengthen my core, improve my posture and reduce the ongoing pain in my neck and shoulders. I couldn’t be without it!
- T. McMahon
I take part in Reformer Pilates classes at Remedy and love every minute of it. I feel a big difference in both my posture in every day life, and as a World Champion Irish dancer. Remedy’s Reformer classes have worked wonders on me and I would 100% recommend them to anyone of any age
- Layla Anne Healy, World Champion Irish dancer
I feel I am a different person after attending Remedy Pilates. I feel I am more aware of my posture and protecting myself. I am aware of any back twinges I may get and I know different exercises to keep myself loose. I didn’t think a person my age (twenties) could have back issues but if we don’t take care of ourselves it can affect anyone. I feel the whole team know me and my strengths and weaknesses. They know how to push you and mind you in all the exercises. It’s fantastic!
- K. Egan
I attended a 6 week Clinical Hypnotherapy course with Orla Chambers at Remedy. Each session was amazing, including many different practices to take home and use to help minimize the inevitable stressful times in our lives! The sessions are very calming and I was able to experience deep peace and relaxation. Knowing that you are in complete control at all times really allows for the depth of relaxation that you would like to experience. I highly recommend this course, it will enhance your life!
- S. Wyse
Rachael and all the team at Remedy are excellent teachers and truly dedicated to providing the best service possible. During the classes the teachers go above and beyond giving each person individual attention. Their Physiotherapist gave me a list of exercises to ease hip pain which have been really useful. All at reception are extremely efficient and nothing is too much trouble. There is a really nice atmosphere amongst everyone which is a true indication of the level of dedication and commitment from the staff. I can’t recommend Remedy Pilates highly enough
- E. O’ Brien