Welcome to RemedyPilates and Physiotherapy
At Remedy Pilates & Physiotherapy we have the experience to know how important it is to meet with you before you begin any health or exercise programme. Here we get to understand your individual needs and goals. We take time to listen to your specific needs and together with you, create a personalised programme to help you achieve your goals and improve your lifestyle, regardless or your age or ability.
Pilates is a body conditioning method that works differently to other exercise techniques. It provides an unparalleled level of integrated fitness providing core and spine strength, full-body fitness as well as breath efficiency.
Physiotherapy we aim to provide the highest standard of care and improve quality of life by diagnosing, treating and managing musculoskeletal conditions.
Massage should play an important part in the lifestyle of all whether injured or not, we offer a variety of Massage treatments to relieve built up tension and tightness
Our classes will take you through various techniques such as Pranayama (breath work) and meditation to calm and clear the mind, as well as various Asanas (poses) to strengthen and energise the body.